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Foot arch pain

2018-04-02 06:35:57
I'm in the process of weight loss where I'm taking 18K steps per day (increased to this level gradually.) But after 2 months now, I've got severe foot arch pain which is stopping me to walk atleast small distance. I have flat feet .. Need to know what would have happened and how to overcome this pain
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Consult a podiatrist who will suggest u exact what type of shoes and inserts u can use. Using inserts and raise in shoes for sometime will correct this issue . Along with these changes exercises play a key role to strengthen your muscles to take load while walking so physio can help.

Answered2018-04-02 07:10:08

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