Consume low sugar, adequate fat and protein diet in fractions. Do moderate aerobic exercise. Avoid mango , banana fruits, take all vegetables except sweet potatoes. You take chapatis, Jawar roti, Upma, ragi and suji dosa. Consume milk and butter milk in adequate quantity. Get fbs and Ppbs HBA1C, renal profile done after one month and consult me on Practo.

Avoid fatty food, oily food. Cut down rice, and sweets. Take more of green leafy vegetables & fibre food