Things need to be discussed, your nutrition requirements and meal patterns need to be taken into account. Kindly choose direct consultation for proper guidance and help to achieve better results.

For gaining weight,  you can consider these suggestions : 1. Maintain meal gaps: take small and frequent meals every 2-3 hours. 2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food. 3. Include dates and figs in your diet. 4. Make rotis out of (50% wheat+ 50% besan) 5. Drink 2-3 litres of water everyday.

Hi dear please add coconut water, lemon water in your diet. For more info.pls contact me.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Need more information about u so pls contact me for detailed conversation through practo .

Please ask me directly for details.

Share details of The reasons for this  condition Has there been  any diagnosis done Is there any food allergies