Do vajirasanam after your meals... practice Ashwini muthirai...drink 3 to 4 litres of water it helps to flush out the toxins in your body...held for digestion also ..drink fruit juices...

Hi, drink lot of water, do moderate exercise. Practice acupressure. Have a regular bowel movement. Practice yoga. Eat figs, citrus fruits like orange, mosambi, drink lemon water with honey first thing in the morning.

Hi.... Drink adequate fluids. Fluids help prevent constipation. Exercise regularly. Engage in 30 minutes or more of moderate physical activity, such as walking, most days of the week. Exercise promotes regular bowel movements and increases blood flow to all parts of your body, which may promote healing of an anal fissure. Avoid straining during bowel movements. Straining creates pressure, which can open a healing tear or cause a new tear....