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Fenugreek Seeds + Arjun Chaal everyday
My HbA1x is 7.1 and fasting glucose is 129. My triglycerides are 223. However, my overall cholestrol is 174. I want to check, if i can have overnight soaked fenugreek seeds and Arjun Chaal post breakfast or evening for reducing diabetes and triglycerides. How long should i take it and interval between the dosages. Any other herbs which are beneficial and u can add to my diet.
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Control on sugar and change lifestyle. Start workout.
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It will alone won’t Help. Lowering sugar and triglycerides also need strict regulation about diet whole day
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Hi,
No single dietary changes or herbs are going to help you with any of this.
A balanced diet rich in vegetables, protein and relatively low in carbohydrates is what you need.
You need to add a regular form of exercise to this to make it more sustainable
Your HbA1c is in the diabetic range and so is your fasting sugar. Kindly check your 2 hour post meal sugars too. I hope you got a baseline ECG, eye check up and a renal function test done
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don't fall prey to the so called natural remedies. Your diet and exercise is your natural remedy. You might require medication for diabetes if your sugars aren't controlled with the above
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