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Fell down from bike.

2018-01-10 16:11:37
Fell down from bike towards to my right this morning, while touching the ground my left palm hit the ground with immense force, from then my left elbow has started paining.
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• Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation

Answered2018-01-11 04:23:46

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Rule out bony injury...
Next Steps
Get x-rays done.

Answered2018-01-11 04:09:39

YESNO

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