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Feels tired and stressed.
Hi Doc,
Can you please prescribe good vitamin tablets to me. I feel tired and stressed most of the time.
I need to be more proactive. Please advise with good medicines.
Answers (5)
Tablet A-Z (1 in the morning and 1 and in the night)
Tablet shell cal (1 in the night)
Syrup ciplactin (10ml in the morning and night) before food.
Next Steps
if problem persists consult me online :)
Health Tips
1. reduce screen time
2. have proper/ enough sleep at night
3.eat a balanced diet
4. take plenty of fluids
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Tab iron,folic acid and vit.B12
Tab Cemmunity
Do meditation to relieve stess from the app called Atom(it's free of cost)
Do some yoga n exercise before meditation.
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