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Feels pain in left shoulder on stretchin

2018-03-24 19:55:06
I do feel pain in left shoulder while stretching my hand towards back. it's been more than a week now.
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Answers (3)

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• Gentle Shoulder Stretching. • Core Strengthening Exercises. • Gentle Neck Exercises. • Avoid sleeping on affected side. • Warm up and cool down is a must.

Answered2018-03-25 22:31:32

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It may be due to some jerks or postural defects
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few physio sessions will help you in reducing pain,you can start strengthening exercises for upper back and shoulder ..posture correction .
Health Tips
Avoid sleeping on your left side

Answered2018-03-25 02:32:55

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It's due to postural dysfunction and till mid and upper back.
Next Steps
consult a physiotherapist

Answered2018-03-25 02:21:52

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