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Feeling weak in the muscles

2021-11-10 16:15:00
I have recently lost weight (10-15kgs) using a low carb diet over a period of 6 months. I have been feeling little weak in my muscles, but my calcium and vitamin D levels continue to remain above requisite levels. How can I regain strength?
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Answers (2)

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Hi Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call . Click on this link and get connected with me https://www.practo.com/aurangabad/doctor/dr-rahul-jaju-orthopedist-1?cache_refresh=true
Next Steps
Hi Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call . Click on this link and get connected with me https://www.practo.com/aurangabad/doctor/dr-rahul-jaju-orthopedist-1?cache_refresh=true

Answered2021-11-11 16:53:12

YESNO

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Hello. A big weight loss will also effect the muscle tissue of the body. So it's natural of you to feel weak.
Next Steps
I suggest you gradually start exercising to build up your muscle strength
Health Tips
Consult a nutritionist for a diet plan

Answered2021-11-10 16:47:29

YESNO

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