Hello dear don't worry, your problems r due to GAD/Allergic rhinitis /tiredness etc, Take lukewarm Mulethi water, Sitopaladi Churna 1 tsf bid with ginger juice, Tulsi juice, Massage with olive oil daily, take almond oil or Pure Cow's ghee 1 tsf at morning with milk
Next Steps
U can consult online through Practo for further advice
Health Tips
Do Suryanamaskar Sarvangasana Shirshasana Kapalbhanti Anulom-Vilom Bhastrika Udgeeth Bhramari pranayam etc, Take walnuts pistachio almonds coconut water pomegranate juice etc