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Feeling stressed
My friend telling me I am in huge depression . Last 5 years and I am always failed again an again , how did I know I am depression or not
HI. When you're happy, smiing, joking a lot, breaking rules little bit you're okay. If your near and dear one keeps on missing your cheerful presence its not good. Enjoy everything here and now. Be atrentive to surroundings and to your inner world nonjudgementally.
Next Steps
Mindfulness based psychotherapy
Health Tips
Cheerful and goal directed
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Hi it’s important to know what do you feel about yourself? Sometimes we ignore how we feel about ourselves and our loved ones are able to see our situation in a clearer way. Is your failure due to the lack of your ability, due to circumstances or other is important to understand. Also how much of this is interfering with your daily living is also important to know
Next Steps
You can contact me through Palrqcyo and we can discuss this further. Take care.
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Low mood
Loss of interest in activities
Decreased motivation
Abnormal weight gain or loss
Change in sleep patterns / disturbed sleep
Difficulties in concentrating / or making decision
These are few indicators of depression, there are more too
Do you have weight problem?
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Failure by itself is not Depression..
Failing to overcome the failures might put you in sadness..
Maybe, you are worried and unable to do anything..
Next Steps
I suggest you to consult a psychological Counselor for a therapy to get some clarity and understanding about yourself..
Health Tips
For more details and clarity you can connect with me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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