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Feeling sleepy after lunch
I am on cilindipine 5 mg morning dose since Jan 2026 … my average BP in last 15 days is 120/84.. my resting heart rate is 55 bpm … I train regularly for 5 k … my HRV is mid 60s… since the day I started taking this medicine irrespective of whether good or bad at night I feel sleepy immediately after lunch … a 20 minute nap does wonders … problem is currently I am in notice period I could do this but I will create problem for me once I start work again … is this normal or medicine effect ? Anything could be done ? All test fasting glucose , cholesterol, urine test , chest x ray are all normal which was done three weeks back
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Your reports and vitals look overall very good:
• BP ~120/84 (well controlled)
• Lipid profile (from image): within normal range
• Active lifestyle (running, HRV good)
Your symptom — sleepiness after lunch — is most likely due to:
• Post-meal (postprandial) dip in alertness (very common physiologically)
• Possibly enhanced by Cilnidipine, which can cause mild vasodilation and relaxation
Next Steps
• Try modifying timing:
– Take Cilnidipine in evening/night instead of morning (after discussing with your doctor)
• Meal adjustments:
– Avoid heavy/high-carb lunches
– Include protein + fiber (prevents post-meal crash)
• Check once:
– Post-lunch BP (to rule out excessive drop)
Health Tips
• Light walk (5–10 min) after lunch instead of lying down
• Stay hydrated
• Avoid large meals during working hours
• Short power nap (10–20 min) is actually beneficial—but may not be practical at work
⚠️ Red flags (unlikely here):
• Dizziness, fainting
• Very low BP readings
⸻
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