I’ve been feeling extremely uneasy—my body’s weak, my head feels fuzzy, and I’m getting dizzy every time I get up. There’s this weird sensation of suffocation, like I can’t breathe properly unless I’m sipping water. I’m also feeling hot and cold at the same time, and my shoulder and arm hurt deeply from the inside, almost like a cramp or a strain. I’ve had ginger tea and a banana, and I’m sipping on salt-sugar water now. I’m not sure if it’s dehydration, exhaustion, or something else, but the nausea and heaviness won’t go away.