Numbness in legs and hands can be due to many reasons... Vitamin deficiency, diabetes, spinal cord compression, nerve related problems etc... So need to be properly clinically evaluated by a neurologist and accordingly investigated... After proper diagnosis only your problem can be tackled...
Looks like stress and anxiety along with no exercises.
Start regular exercises and relaxation therapy.
Veggies in diet
Fresh fruits
Avoid electronic devices and mobile
Thanks
Hi,
I'm waking up in the night from couple of months feeling numbness in both hands and also chest tensi
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