Numbness in legs and hands can be due to many reasons... Vitamin deficiency, diabetes, spinal cord compression, nerve related problems etc... So need to be properly clinically evaluated by a neurologist and accordingly investigated... After proper diagnosis only your problem can be tackled...
Next Steps
consult neurologist
Answered2020-11-04 15:15:55
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Looks like stress and anxiety along with no exercises.
Start regular exercises and relaxation therapy.
Veggies in diet
Fresh fruits
Avoid electronic devices and mobile
Thanks
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