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Feeling more sleepy.
I have been facing more problem against sleeping.I always feels like want to be sleep.By the way i completed a good sleep of 7-8 hours but after this i feels like a haven't completed my sleep.Please recommend me to cure from this.
If you are feeling sleepy after 7-8 hours of sleep, there are two conclusions .
1. You may need more sleep. How do you wake up normally?__ forcefully?
That means you need to sleep more. Try to sleep for 8-9 hours.
2.The other possibility is that you did not have peaceful sleep during g that 7--8 hours. Are you going through some stress ?
Here you need to consult a psychiatrist
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