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Feeling lots of pain like in my bone

2017-06-02 00:43:00
I am lazy guy and last 10 days heavy workouts in gym Cant walk right now can run right now so please tell me what is the problem
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Answers (1)

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Give rest to your muscles. Apply ice . And don't go for  exercise now. Can do relaxation and breathing exercise. Check with your local physio if there is any trigger points or muscle tightness.
Next Steps
cardio and mild strengthening exercise. stretching
Health Tips
take vitamin C and B12

Answered2017-06-02 05:55:55

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