Hello Ma'am, don't worry, your problems r due to Psychiatric disorders i e Anxiety /Stress/ Pitta vikar etc, divert your mind towards spirituality God created U for a specific mission so Complete your Goal in joyful mood God provides u what is good for you not u wanted, Control your aggression by meditation, ANGER affects your internal body's parts as well as mind also,LIFE SPAN, Avoid red chilli tea coffee Kadi sour curd eggs nonveg etc if so,Read spiritual literature of noble people,i e Art of living etc. DR.SHIV KUMAR SHARMA TRAINED PSYCHIATRIST FROM G B PANT HOSPITAL NEW DELHI IN ASSOCIATION WITH VIMHANS THROUGH IMA GOVT OF INDIA AND GOVT OF RAJ DEPARTMENT OF AYURVEDA
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Madhur Tikta Kashaya ras dominant simple food, coconut water, soaked almonds, sprouted seeds,do Yogasana Surya Namaskar Bhramari Anulom-Vilom kapalbhanti Udgeeth Bhastrika etc