Hi I have comprehensive desk exercise plan with diet plan for people with this lifestyle Please mail height weight work time Mobile no to me on practo app

Please ask me directly for personalized weight loss diet plan for you

For losing weight in a healthy and permanent way : 1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss. 2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily. 3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups. 4. Walk atleast 10k steps a day. 5. Drink infused water: chop your fav fruits and herbs in water and enjoy.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hello, Do 15 mins stroll post breakfast, lunch and dinner. And set up your work in a standing position so you can stand for 3 - 5 mins in every 30 mins. Eat a small portion of the meal

Thank you for your question. I need some more information regarding your health status. Kindly contact me on practo & fix your appointment for customized diet plan.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

1. Drink 8-10 glasses of water daily 2.  Consume a balanced diet 3. Do meditation

Hello, For weight reduction you need to follow Balance diet which is low in calories, high fiber, moderate protein and low fat. Also have to do regular exercise with balance diet, then only you can achive your weight loss target. To plan your diet chart I need to know all below information :- Weight Height Age Medical history if present All recent reports of medical issue Diet habits Daily  detailed  eating pattern Details about exercise Sleeping pattern

Hi, Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Have whole grain cereals like millets and pulses Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day’s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body.

You can consult me directly on Practo or via Google/Maps search, which is much more convenient. Get yourself a properly designed diet for your goals.