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Feeling lazy,not active,gained weight

2017-09-26 05:17:50
I have gained weight,not getting time for exercise and all.becuase of that i became lazy ans less active.kindly help
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Answers (2)

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Kindly go through your blood test for thyroid profile. After that, consult directly to me for your customsed diet plan
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Include some exercise or daily walk for at least 20-30 minutes, 5 days a week.

Answered2017-09-26 06:48:25

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-09-26 06:26:22

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