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Feeling i have some health problem
I always feel that i would get some serious health problems. I was suffering from asthma and taking inhalers for the same. If i got shortness of breathe. i was thinking that i would die or if i got light pain in chest i think it would be an heart attack. My ECG is normal. My blood test reports are normal. Sometimes i think i would get stroke or as such. But my BP is normal. I was thinking about the same always. How to get rid of these. Iam obese with 100Kgs weight. 24Yrs Male. i will be driving bike for 120Km daily to my work both to and fro. Even during my driving i was thinking about the same. Always checking google about my issues and getting afraid of the same.
You apparently seem to be overweight. You need to keep your weight in control. Your BMI should be around 25 and surely not more than 30
( weight in kg/ height in metre square).
If your health related anxiety is more and interfering with your Day to day activities then you need treatment for it
Next Steps
psychotherapy and/or medicine will take care of your anxiety
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