Hello.
Your symptoms indicate
Vitamin B12 deficiency and low blood sugars. It’s important to maintain good eating habits, light exercises and optimum hydration
Take 2 litres of water daily, add fresh fruits and raw vegetables, milk and milk products, get good sleep and avoid stress.
A detailed assessment is necessary to provide a suitable diet plan and supplement that works
Next Steps
Consult on practo for further advice
Health Tips
Avoid taking any medication or supplement without expert advice or prescription