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Feeling diziness

2018-06-13 02:49:07
I started workout at gym after 6 months and now i feel dizzy on my first day of workout. What should i do.
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Answers (1)

It is most likely that you took the strain as you did 6 months ago, since you've not been to the gym in so long the body cannot take the strain as it could 6 months back, so start slowly and increase according to how much you can tolerate and don't over exert. Drink plenty of fluids, aim at drinking atleast 3 liters of water per day

Answered2018-06-13 06:13:06

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