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Feeling anxious
I can't sleep at night unless I tire myself to the extent that it becomes impossible to stay up.I can't focus on anything, it's difficult to even cross roads.I get too emotional and my mood swings are frequent and unpredictable and I have PCOD as well.I don't feel like doing anything at all, everything seems worthless because I'm not good at anything.When I'm alone in the house,I start thinking about things that are wrong or whatever isn't going well with me or my family and how my change in behaviour affects everyone in my family and I feel pathetic because I don't want to burden anyone.Sometimes I suddenly start feeling that everything is falling apart and I can't do anything and then it becomes difficult to breathe.I start crying and I feel so bad that I can't think of anything good although there are so many people who love and care about me.This feeling,It comes with not being able to breathe.My head feels like it's going to burst,my shoulders ache and so does my chest.
Hello.
Good morning.
I read each & every line of ur condition & tried to empathize with it. One thing is sure you are not in good State of ur Mood, Thought , emotions & behaviour. As ur description suggest few symptoms of ur condition, i wud like to inform you along with ur quotes
1. " I can't sleep " -- Sleep disturbances.
2. " I can't focus" -- Decreased concentration.
3. " My mood swings " -- Sad to irritable mood.
4. " I don't like doing " -- Decreased Interest.
5. " I am not good " -- lack of self-esteem &
confidence.
6. " I feel pathetic " -- idea of guilt.
7. " I can't do anything " -- helplessness.
8. " Difficult to breathe " -- choking sensation.
9. " Headache & body ache " -- somatic complain
All above symptoms are indicative of Mood disorders, that is not uncommon at ur age and in PCOD. Also, these mood symptoms can be associated with ur menstrual period, any other possibilities still exist.
Since, there is lot more to rule out and discuss in details concerning ur present, personal, past & family life & issues, Any conclusion in such situation will be not appropriate .
Next Steps
Take ur time, discuss wid ur parent the same issue & plan a talk and Consultation with (Psychiatrist or Neuropsychiatrist, both are same) of ur choice .
Once ,the exact problem is addressed, plan therapies or Medicines or both to get rid of ur Mind conflicts.
Health Tips
I request not to take any impulsive desicions.
Pls do not consume any Sleeping pills without supervision and consultation of only Psychiatrist.
Try to invest some time in small exercise or meditation or yoga for minimum of 20 mins daily.
Take a balanced diet.
Take care.
** Have a safe & peaceful day **
Answered
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.