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Feel weak and gain weight
Hi after cesarean I am fatty and always fatigue and no concentration in any work or always irritate and angry what should I do please help
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.ask me directly for customized diet plan for you.
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
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You have not mentioned how long has it been since you delivered via C- section.
Please drink atleast 3 litres of water or 2 glasses of water after each feed.
How is your sleep quality? Do you catch up on your sleep when your baby sleeps?
Next Steps
Do you eat small but frequent meals? What are your meal choices?
Health Tips
Does your diet include calcium rich food? Are you avoiding deep fried food?
I would want more details about your current diet. please fix an appointment so that I can plan your diet according to your preference and need.
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