The headache described above could simply be stress related called Tension headache or Migraine. But before labeling it as Migraine need a few more details.
You need to describe your headache in more details with respect to its onset, exact localisation, radiation or severity,along with associated symptoms like dizziness/ nausea/ vomiting/ black outs etc
Next Steps
Tab Dolo 650 SOS in case of severe hedache
Health Tips
Sleep well, avoid flashes of light (monitors/ TV, etc) and high music