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Feel tired all the day nd less breathing
I feel tired and problem in breathing long strokes.
I am getting tired immediately when exercising and at that time it feels less oxygenated and tired due to that.
Can any one help me setting up healthy routine and food, so that I can get my stamina back as it was.
You have not mentioned the exact problems properly.
Duration of problems
How its subside or what causes relief etc.
Next Steps
Consult with MD medicines / pulmonologist
Or Go for a Medical Health check up.
This will reveal areas of health issues in your body
Therfore you will be sure what to treat & what not.
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Good you choosne healthy lifestyle , you are too young for all this , get your Hb and vit D checked , and start doing breathing exercise , deep breathing exercise before workout will help you , you can do pranayam it's traditional form of deep breathing very effective. Eat healthy focus on energy food too instead of just proteins . You can consult for diet guidance and other fitness related issues 👍
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Have you started exercising recently?? If yes then it will take some time for breathing to become normal.
You can start with breathing exercises to increase the strength of your respiratory muscle. General body warm up will also help. And start with mild exercise which does not cause over exertion.
Next Steps
If still you experience heavy breathing then you may need to get consulted by a doctor.
Health Tips
Practice breathing exercises.
Answered
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