Fear of vomiting

2016-12-16 13:14:36
I am male 20yr.Studying and i have a problem of travelling fear and fear of vomiting and vertigo(sometimes) i search on google that i come to know that i had EMENTOPHOBIA i am very nervous and need to go to out of Maharastra for 10 days 3jan plz help
107 Views
Hello...sorry for the delayed response.I understand your concerns. from the brief description you gave above difficult to come to a conclusion.the symptoms are suggestive of phobia or motion sickness. Start travelling for short distances initially like one hour in the weekends to your relatives or friends place...later gradually you can increase to 3 hours and then 5 hours. It may take few months to get rid of this fear. I suggest you take an antiemetic before travelling that will reduce your anxiety of vomiting. Then you can also think if I am going to vomit also nothing is going to happen it's happens to many .
Next Steps
just try to ignore the thoughts causing you anxiety of travelling.
Health Tips
try not to brand yourself with a disorder as many of us have motion sickness while travelling and have discomfort over the thought of travelling long distances. if you have anxiety uncontrollable then please consult a psychiatrist.

Answered2016-12-19 06:31:35

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