Hey, Confidence is nothing but showing trust in your own abilities. Interviews can be intimidating but showing confidence is a major win at the selection. Your aim at the interview should be to sell your skills to the interviewer and showcase how you perfectly suit the role you’ve applied for. Feeling nervous before an interview is quite normal but it shouldn’t get in the way. Hence, there are few tricks that make you seem confident like your body language. You should maintain eye contact, have a good posture, and do not fidget. Before taking the interview prepare yourself with all the possible questions that are frequently asked, read about the organization and about the post and make pointers about how you can do justice to that part, make it as original as it can get, and do not give answers from the internet. Preparing yourself also means physically, you should dress the part and choose an outfit that makes you feel comfortable and is appropriate according to the organization. Keep a positive attitude, you cannot ace an interview if you’re going to beat yourself up for every small mistake. Think before you speak, you are allowed to take breaks before answering the questions and collect and gather your thoughts. Lastly, please ask questions to the interviewer, clear your doubts or explain what you expect out of the position before leaving. Just so that they understand that you know what you are there for. I don’t know your profession but most of the professions look for qualities that would add to a company's value and are least bothered with how the person looks or how much they weigh. Hence, before anything you need to learn to love and appreciate the way you look. If you aren’t comfortable in your own skin then how do you expect to show confidence in front of strangers who are going to judge you for your skills? You’ll have to introspect where the fear stems from and if needed please seek professional help. But rejection is a part of life and all of us learn how to deal with it over time, the first time would be very difficult. Like parents reject their child's wishes and they throw tantrums in the beginning but later understand that there are other ways to get things done or that it must be just not meant for them. Thank you for reaching out. Please feel free to contact us if there are further queries. Take care.

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Hello practo user Counselling session will benefit you.You may consult me online for your problem

Hi. Prepare at home in demo . Or else dont take jobs requiring vigorous interview process. Do something of your own (be self employed )

Hi, you are worried about how you are going to perform in interview because of being overweight. You are low on self-esteem and you don’t feel too confident. It will be good if you can work on your goals and think about what you want to do in the future. It is important to know that if you are ambitious you can do well in life. I know you want to do well in interview, if you can work on building your confidence you can do well in interview. A psychologist will guide you on how to build confidence. You don’t have to be afraid of rejection. As long as you feel confident you will do well.

Thank you for asking this question. I understand how overwhelming it must be for you to experience this. I would suggest you to practice self-love and gain confidence by accepting yourself the way you are. When you gradually be confident and gain self-esteem with the way you look and way you are, you will gradually love yourself. You need to take a step back and reflect on why you have the fear of rejection and acknowledge it. However, this might be hard to deal with, if it gets overwhelming, please consult a therapist.

Hello there I can understand what you are going through. You don't need to feel insecure about your outer appearance. Just trust your skills and persona. I know that it's not as easy as said to be done. There could be lots of stigma and rejections behind your obesity. There could also be other reasons that has made you insecure. Do not feel bad about the situation. You can also consult a Counsellor. You can also contact me and I will help you in fighting with your insecurities and getting your confidence back. Till then take care and be brave. You got all the skills in you and you deserve it. Don't worry, you got this!

Hello .. I understand your concern right now. I would like to mention that the most important aspect here is how you carry yourself with self esteem and confidence and moreover how prompt you are with your responses. So if you wish you can consult a psychologist to guide you to overcome your fear and help in confidence building. All the best.

It seems like you are experiencing low self-esteem which is impacting your confidence. Even though it is important to look presentable your interviewers will want to hire someone who fulfills the job description.

Even though look or the physical Appearance does matter in certain times, during interviews, the way you handle yourself, your attitude and the answers which they wanted from you will be considered  for the selection.. Consult a psychological Counselor to understand yourself and to gain confidence..