Having an irrational fear, or phobia, of lizards is a common issue and can be distressing. This fear is known as herpetophobia. Understanding and addressing it can help you manage your reactions better.

It's phobia....expose yourself to your environment. U can use long stick etc

Expose yourself to fear to reduce the intensity of fear.

Hi, Facing the fear instead of avoiding is the best solution.You can seek professional assistance from a psychologist.

Hi, It's common to have fears, even irrational ones like a fear of lizards. The good news is that fears can be overcome with time and effort. One way to start overcoming your fear is to gradually expose yourself to lizards in a controlled environment. You could start by looking at pictures of lizards, then watching videos of lizards, and eventually working up to being in the same room as a lizard. Gradually exposing yourself to your fear can help desensitize you and reduce the intensity of your fear over time. Additionally, you could try practicing relaxation techniques, such as deep breathing or mindfulness, to help manage your fear when you encounter a lizard. If your fear is interfering with your daily life, it may also be helpful to seek support from a therapist or counselor who can help you work through your fear in a safe and supportive environment. Remember, it's okay to have fears, and it's important to be kind to yourself as you work on overcoming them.

Dear User, To overcome your fear of lizards, you may consider gradual exposure techniques like looking at pictures of lizards, then observing one from a distance, reading about lizards etc. Deep Breathing exercises and relaxation techniques can also help manage the anxiety. You can also consider consulting a Psychologist for support and guidance in order to deal with the anxiety and reduce phobia. Best Wishes

Kindly arrange a pest control to get rid of the pests so your fear comes down

Hey! Glad you asked Irrational fears or any kind of phonbia can restrict our life and come in our way of living life freely! There are multiple ways to overcome them . Like everyone mentioned prolonged exposure in safe space  would help. For your brain to know eventually that there's nothing to worry about. But if you feel like the fear is because of some past memories or incidences, therapy can be helpful. There are various kinds of therapies that help with phobias. One of them is EMDR. Please read about it.

Hello, Acknowledging emotion that is "fear" is a first step. Try to face it "Yes! I am scared of it but can't keep escaping".. Gradually keep on exposing yourself to it...take baby steps towards it initially and keep distance and try to remove it... slowly you will be able to overcome your fear... Also, for better and faster results consult a Psychologist.