Fear n restless n tired always

2018-02-02 07:00:26
I m 1 yr post delivery now.. I m very restless n my health s totally weak n tired always.. very absent minded.. couldn't concentrate anything.. kindly help me..
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Answers (3)

Hi dear, First of all congratulations 🙂... your little one is almost 1 year old now. Must be exciting but at same time makes you fatigue. This is very common. As baby grow up s/he need more attention from you.
Next Steps
Visit your family doctor or gynaecologist.
Health Tips
Improve your intake. More fruits and veggies.

Answered2018-02-02 10:05:13

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I am able to understand ur difficulties. Many of the symptoms which u have mentioned is seen in people with depression and anxiety. Depression makes a person sensitive and irritable to things which they were able to tolerate before and lead to interpersonal problems. Depression reduces the confidence, concentration and ability to focus  on things. Post delivery period is vulnerable for depression. V would need to know few more details like ur sleep, hunger, energy levels, interest etc to give appropriate suggestions. Ur problems can easily be treated with counselling and if needed medications. Don't let ur problems affect ur personal or family life. If u r looking for some help online, I would be more than happy to consult u online. Best wishes for speedy recovery!!

Answered2018-02-02 11:44:43

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You should eat healthy food, fix it daily schedule. Try meditation. Lie down straight on bed, close eyes, breath deeply. Concentrate from head to toe for 10-15 mins.
Next Steps
if u still feel the same, go for Psychiatric consultation

Answered2018-02-02 07:26:43

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