Depression Is Spreading it's leg quite rapidly now a days due to hectic busy schedule and improper diet and lifestyles.
It's all about your software problem(Mind) as Hardware(Body) can't work properly without healthy mind.
It's like your mobile, when your mobile RAM reach to full or loaded then it start to hang and performance reduced to lower side.
Action should be taken to clean up your RAM(Conscious mind) By Modifying your lifestyle, Diet and habits.
Adding Relaxation and refreshment therapies and Conducting Counselling sessions to clean up your brain(Clear catch) With Pranayam, Yoga n meditation and replacing it with pure and positive one.
You are Advised to book an appointment for getting instant and permanent solution with Naturopath & Yoga.
Look forward for your valuable response.
Take care
Have happy and healthy day ahead.
Next Steps
Take proper rest and sleep at least for 6-8 Hours.
Start taking plenty of water and juices specially rich in
vitamin C n Antioxidants like lemon juice, orange,pineapple etc.
You may take Aswagandha churn 1tsf with lukewarm water or milk at bedtime.
Make habit of book Reading (Motivational) before going to bed.
Health Tips
Stop thinking unnecessarily.
Stop taking antidepressants as soon as possible.
Avoid Outside food specially spicy, junk, fastfood and Animal food.
Reduce use of television and Internet.