Hi.... Eat a healthy diet. Maintaining a good healthy diet full of fresh fruits and vegetables and minimal amounts of organic meats is another way to keep your body clean and in good working order.... Exercise regularly. It is important to exercise regularly, even if only for 15 minutes a day....Get the right amount of sleep every night. The average person needs 6-8 hours of sleep per night.....
Answered2016-11-17 07:42:18
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