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Fear ...,:;

2019-09-14 15:38:08
I get very scared in difficult situation and my heart starts palpitating and I can understand my irreglar  heartbeat And those scare triggers anxiety? How can I stop being scared?
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Answers (2)

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You have anxiety... Try meditation and pranayam... Do breathing exercises If this is not helping you then you can consult a psychologist

Answered2019-09-14 18:21:18

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Yes. It's called Panic Disorder. Take online consultation for medications.

Answered2019-09-14 17:24:15

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