Hi, The best way ahead would be a detailed clinical interview to understand the symptoms and your comprehensive history.  For a personalized plan, find me by searching "Dr Abhinav Tewari Neuropsychiatrist Lucknow" on Google — my details are listed there.  ẄĤÃŤŠÅPP available on nine four one five three nine four three seven nine Kind Regards, Dr Abhinav Tewari Consultant Neuro-Psychiatrist MBBS (A.I.I.M.S., New Delhi) MD (Psychiatry) (A.I.I.M.S., New Delhi) DNB (NBEMS)

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Ap timeline share karo kabse start hua, reasons or Treatment tab possible hoga

Hello Sir Ghabrahat dar aur baaki takleefe ke kai Karan ho sakte hai Pehle unhe theek karna padega Sidha anxiety hi hai aesa nahi keh sakte Kyuki anxiety kehne se baaki sab chize reh jati hai aur karan bana rehta hai aur improvement kuch nahi ho pata. Detail assessment karna zaruri hai

Hi.. this can be due to anxiety. Medicines and therapy can help. Consult online for treatment

Hi Lagataar dar aur ghabrahat rehna, saath hi pulse rate ka badh jaana, yeh anxiety ke symptoms ho sakte hain. Jab humara mann zyada tension me hota hai toh body bhi react karti hai jaise heartbeat tez ho jana, paseena aana, ya restlessness mehsoos hona. Aap jo feel kar rahe ho woh aapke control se bahar lagta hai, isiliye aur bhi zyada dar lagta hai. Therapy aapko yeh samjhane me madad karegi ki anxiety ke chakkar ko kaise todna hai. Relaxation aur grounding exercises ke saath-saath hum negative soch ko identify karke usse manage karna seekhte hain. Isse dheere dheere body aur mind dono ko sukoon milta hai. Agar symptoms zyada ho rahe hain toh doctor se dawa ke baare me bhi baat karni chahiye. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Do consult with psychiatrist

Consult online for further assessment and treatment

Duration of illness Specific phobia And agoraphobia has to be ruled out And premorbid personality has to be evaluated. Then only form of therapy can be discussed