I gather that you're concerned about your parents' well-being. You've mentioned about the persistent fearful thoughts you're having. It is only natural to be worried for our loved ones, but certain times these thoughts may become extremely overwhelming for us. I can understand how suffocating this can feel. These persistent fearful thoughts may be an indication towards underlying anxiety. It will be helpful for you to connect with a counselor/psychologist, who can help you in managing your emotions and coping with this thought. The counselor will also help you in exploring the triggers, and educate you about the nature of mind and thoughts. Additionally, you'll receive a safe and non-judgemental space to be yourself and share your heart out. I hope this provides you with clarity.
Next Steps
Connect for Counseling
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