Drink plenty of water. 4 litres per day.
Avoid spicy and oily food.
Avoid tea and coffee.
Avoid alcohol.
Have green leafy vegetables and fruits.
Low cholesterol diet.
Go for jogging in morning and evening.
Don't over eat.
Stop smoking if you do.
Avoid carbonated drinks.
Avoid outside food.
Answered2022-04-16 12:22:49
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