Things need to be discussed in detail such as your meal patterns, nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

You need to start proper diet and excersise,and also need boost your metabolidm .Contact me for a proper guidance.

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Greetings for the day!!      Physical inactivity can cause many health issues. Reducing fat through an appropriate diet and exercise regime is the best long term solution. A detailed assessment of nutritional status, metabolism and nutrient requirement is needed to plan a diet that can work for you. A proper diet plan with exercise can work wonders.

For losing weight in a healthy and permanent way : 1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss. 2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily. 3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups. 4. Walk atleast 10k steps a day. 5. Drink infused water: chop your fav fruits and herbs in water and enjoy.

Please connect directly for the same. Thanks

No supplement please you need detail councelling.

No fat burner pls. You can follow nutritious weight management diet & manage your life style