Do regular walking,  exercise. Reduce your weight.

Hi, Hope you are doing well. Your reports are slightly on the higher side but you don't have diabetes. The values are in the prediabetic range but that can be corrected with a regular diet, exercise and avoiding high calorie food. It's Important to also avoid alcohol if you consume the same. You can connect for a detailed discussion at your convenience.

Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits and Fiber meal Walk Do connect and consult