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False Memories
This has just started happening, and it had never happened before. For example, I will be reading something new and once I am finished I feel like I have learned it before. However deep down I know I have never learned it. But the more I think about it, the more I affirm that I have learned it before. It is not like deja vu at all. It feels like the opposite of when you wake up and try to remember a dream, but the more you try to remember, you forget it.
Overstress or over thinking may be the cause.Just relax and keep calm ur self.
Regular yoga,or exercise is necessary. Take nutritious food.Avoid too much social media and keep distance from too much laptop or mobile use.
Concentrate on ur career and education and passion.
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