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Failure to be in the present moment

2017-05-21 14:36:34
Too many thoughts run through my mind every single second. I cannot calm my mind. I am scared of failure. Outbursts of anger, anxiety. At times when too many thoughts pile up, I experience outbursts of all kinds of emotions and nothing feels right then.
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Answers (2)

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Hello This can be a very frustrating situation to be in. The mind clouding with different emotions can block clarity in thinking and also day to day activities. It would be a good idea to speak to a psychological counselor about these thoughts. I am unsure if any kind of medication is required at this time but surely talking about your thoughts can help to begin with.

Answered2017-05-22 03:22:00

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Try & write down your thoughts when you feel they are overwhelming you. Also do visit a counsellor to let out all your pent up emotions.

Answered2017-05-22 03:18:56

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