Get
thyroid test done empty stomach tomorrow morning
Next Steps
Get ultrasound pelvis done for uterus tubes and ovaries and endometrial thickness
Health Tips
Take Tablet Trapic E 250/250 once a day for 3 days
Drink lots of water and curds and lassi and buttermilk
Destress
Maintenance of menstral calendar
Avoid lifting weights
Sleep for two hours in afternoon and 6-8 hours at bedtime with light off
Do yoga and exercise