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Facing sleeplessness
Hello Doctors from past 1 weeks I am facing sleeplessness actually sometimes due to stress and anxiety I used to face it before too but I really want to cure it can you please suggest me some methods so that I will not face it and sleep
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Stop overthinking.
Avoid unnecessary stress.
Have a healthy diet.
Keep your self hydrated.
Go jogging in morning and evening on a regular basis.
Do some physical exercises on a regular basis.
Switch off the lights while sleeping.
Keep your phone away from you when going to bed.
Switch off your tv.
Early to bed early to rise will make you healthy wealthy and wise.
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