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Facing ibs problem ,and panic disorder
Hi doctors need ur valuable suggestion n treatment,my name praveen reddy ,at age of 18 i had fear of sleeping at night,at midnight 12 i have sudden wake from sleep ,and had aa sounds of some thing is attacking mee,feel lot of fear,heart beat also speeds up,dis same sutivation reapated for 8 to 10mnts,in dis period i have been attacted with ibs(irretable bowel syndrom),went to many hospital s for teatment ,did each n every test,every thing is normal, recent i came to knows that ibs problem is due to pani disorder,and i am facing low sperm count problem,need ur valuable suggestions,thanks to each n every doctors,
Hi,
Symptoms you have described, looks like anxiety and depressive symptoms including low sperm count
Episodes of 8 to 10 mins looks like panic attacks.
Irritable bowel syndrome (IBS)
The symptoms are due to altered patterns of muscle contraction in the digestive system and increased sensitivity to distension and movement of food in digestive system. And also reactive to various triggers. eating, stress, emotional arousal gastrointestinal infections, or gaseous distension, which can exaggerate the symptoms.
Individual with IBS may not have symptoms of anxiety in general, but only in relation to food intake, abdominal pain, or diarrhea. This can cause increased fear and worry about digestive disturbances.
Anxiety can lead to avoidance behaviour, which are used to try and limit anxiety in the short run, actually Increase and prolong anxiety overall
Learn relaxation techniques for anxiety
Next Steps
Consult both Psychiatrist and gastroenterologist for better management
psychiatrist will also take care of psychological aspect of IBS with CBT, relaxation therapy other therapies.
You can consult me for anxiety and depression
Health Tips
Tips to overcome Anxiety and Depression
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid alcohol and smoking
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
All the best be happy 💐💐
Answered
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