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Face become small and dul

2017-03-02 16:35:16
I have cholesterol and after that I start gym and exercise , result is I lose my weight by 20 kg but my face become very small and thin. what should I eat to increase or make larger. now my cholesterol level is ok. can I eat cheese, butter etc. during my gym period. what is correct time to eat cheese.
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Yes you can take cheese or paneer in breakfast and some protein food items after gymming like egg white or banana or sprouts or paneer. Eat healthy balanced high protein diet devided into 3 main and 3 small meals
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Share your dietary intake with proper physical activity
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Eat healthy keep healthy

Answered2017-03-03 06:29:06

YESNO

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