Hello Ma'am!don't worry, Take Saptamrit loh 250 mg, bid with honey,Maha Triphala ghrit 2 tsf at morning in empty stomach,drop ultra filtered Triphala water made at home Rotate your eyes clock wise and anticlockwise,do Sarvangasana Surya Namaskar kapalbhanti Bhastrika Bhramari Udgeeth pranayam etc
Next Steps
U can consult online through Practo for further advice
Health Tips
Take honey walnuts almonds pistachio Draksha anjeer Sprouted seeds Cow's milk and it's products etc, Avoid sour curd Kadi spicy food cold drinks etc