Hello, I went through your query, yes sleep deprivation, excess use of TV, computer, or smart phones can cause this. First and foremost is right amount of sleep get atleast 7hrs of quality sleep at night. Avoid using TV computer, or smart phones in dark rooms,, use comfortable illumination while using them,, avoid using them to much and take frequent break. Regular physical exercise and daily intake of fruits helps to fill up hallow Ness..
Answered2016-07-31 15:05:26
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