A proper spectacle correction with right Axis and centring of class along with ARC, if possible, a blue cart coating may be helpful, bad, maintaining adequate distance, moderate contrast, and brightness of the left of and a regular 20 20 20 break up rest may be beneficial as being a laptop worker, if your powers are very high, you can get rid of your glasses by different refractive surgeries or Lasers
Next Steps
Consult to refractive surgeon, general ophthalmologist for openion