Hi,
while working on front of screen, every 20 minutes, take a 20 second break and look at a distant object 20 feet away.
You can use plano antireflective/ blue lens glasses while using screen.
Keep yourself hydrated.
Eye drop teardrops 4 times a day for 1 month will help you for the dryness.
Answered2021-09-16 09:22:24
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