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Eye protection
Hi all,
I am doing a complete night shift and working 10hrs with in front of the computer screen. Can u please suggest the best sunglasses or any other suggestions.
Thanks in advance!
You can use blue filter/ antireflective glasses.
While using digital devices, every 20 minutes, take a 20 second break and look at a distant object 20 feet away.
Minimize screen time.
Maintain right posture while using computer.
Always work with screen in a well lot room.
Keep yourself hydrated.
Blink more often.
Sit away from ac and fan.
consult sos
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You might not need sunglasses, you can wear uv protection glasses while working.
Next Steps
Take breaks inbtween work, follow 20-20-20 rule , every 20 minute look at 20 ft far for 20 seconds.
warm compresses onceor twice a day
Lubricants if symptoms develop.
Health Tips
Consult online for further detailed history and treatment
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