Do lot of outdoor activities and reduce your screen time to as less as possible

Myopia is often hereditary and does not depend on external environmental factors, contrary to popular belief. Having said that,you should minimise eye strain, be careful to any trauma to the eye and look out for black spots in front of the eye (floaters) or any flashes of light.annual visit to an ophthalmologist should be ensured.

Mostly by this time , number must hv stabalized .. Minus number has a tendency to increase till 18/ 20 years of age ..after that mostly it becomes stable If this is the case with u, no need to worry ! U can get LASIK r any Refractive procedure done if y want to remove glasses.